Stationary Bicycle

Just hours ago, I just bought my new stationary bicycle. There are some reasons why I decided to buy this machine. Well, it's always been my desire to lose weight since I've gained quite a few pound. Besides, I was alarmed by the report that there will be more people from around the world, specially coming from developing countries, will get the disease diabetes. We should all know that diabetes is a condition characterized by high blood glucose levels caused by either a lack of insulin or the body's inability to use insulin efficiently. The best way to prevent this disease is to have a proper nutrition and of course regular exercise. Hence, I buy this bike to be fit always....

Let's do some warm-up: