strong coffee and sweet chocolate

>> Wednesday, October 15, 2008

Sometime last September, I was in Manila for a certain appointment. On my way back to my home, I dropped by to this coffee shop for a sip of coffee while waiting for my plane. I ordered just a cup of coffee and two different slices of chocolate cakes: Double Chocolate Walnut brownie and Chocolate Peanut Butter Bar.

Double Chocolate Wlanut brownie.........Chocolate Peanut Butter bar

While having coffee and some cakes

Hmm, the coffee is great! and the chocolates taste delicious!... Minutes passed, as I was about to finish taking my coffee and mucnhing the cakes, I feel something bad.. Gosh, I got an awful headache.. I wonder what causes the terrible ache, does it because of the caffeine, which both chocolate and coffee have it, or maybe I was just anxious of my whole day activities....

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Forgive and be forgiven…

On our day-to-day life, we do the basics – that is, meeting our physiological needs such as breathing, elimination, even sex.. As part of our daily activities, we sometimes, if not often, commit mistakes. The church call it “sin” – may it be big or small.

Since we are human and we are not perfect, and committing sin sometimes is inevitable, I always remind myself to a bible verse from 2Corinthians, chapter 2, verse 7-8 which states that “When people sin, you should forgive and comfort them, so they won’t give up in despair. You should make them sure of your love for them”. As always preach, God will be happy for us if we know how to forgive those who have sinned to us. If we can forgive others, hence, others will also forgive us on our trespasses.

Interested to know more about Bible verses? Find out more by attending the first annual Theatre Church Conference, by CineMeetings & Events, a division of National CineMedia. The event will be on October 22-23, 2008 in Silver Spring, MD. Find out more who are the participants of this big event.

CineMeetings & Events will accommodate the attendees by enhancing the educational and entertainment value of the conference with big screen, stadium seating, high-resolution digital projection and crystal clear audio. They also provide centralized event management which includes booking, event coordination and execution, technical support, promotional tools, advanced audio/visual technologies and suite of catering services. Find out more the process on registering or joining to the said conference.

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Approved SSpark

>> Tuesday, October 14, 2008

I signed up at SocialSpark site last 11th this month hoping to make money out from blogging. And oh, got a good news, customer love (from socialspark) approved my blog just today.. Well, from now on, I would have another valid reason to check my site more frequently and look for any oppotunity to write something...

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Let’s dive in to the Snapbomb

Hey bloggers out there! Stop by and read for a while.

You know, blogging is a good way of expressing our inner thoughts, ideas, knowledge on something, the crooked life we’ve been through, the happy moments, and the like. It’s an excellent way of communicating other people, may it be our friends and family or to other people on the other side of the world, to let them know a bit of us.

Now with snapbomb, writing a blog is not only fun, but it’s more fun and money. Interested, aren’t you? Then, visit this site for more information. It’s very simple to blog and earn money with snapbomb -- just sign up, comply the simple requirements, verify your email, then there you go – an opportunity to write a certain blog on something will be given to you. You will be paid with a certain amount when you create a post on a certain topic.

So what are you waiting for, register now and create a post. Reaping money is the best thing to do – with snapbomb...

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7 anti-aging super foods

>> Sunday, October 5, 2008

Read on to find out more about the 7 foods to keep you young:

1. Chocolate, from cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels, thus, slows the rate of heart disease. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.


2. Blueberries : Research found that some compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.


3. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.


4. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.


5. Wine - Drinking alcohol in moderation protects against heart disease, diabetes and age-related memory loss. Any kind of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that likely contributes to its benefits-and, according to animal studies, may activate genes that slow cellular aging.

6. Olive oil - Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.


7. Yogurt - In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.


source: Shine from Yahoo
by Michelle Edelbaum
Eating Well Magazine

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children's health1

>> Saturday, October 4, 2008

If you are in the US and has kid/s, you might be interested on reading this. Or even if you are outside the US, and your child is suffering a certain disease and you think your child needs special help and attention, you may would like to consider the following hospitals below.

2008 "Best Children's Hospitals"
U.S. News & World Report Lists Top 30 U.S. Children's Hospitals

Here is the list of the best children's hospitals for general pediatrics:

1. Children's Hospital of Philadelphia
2. Children's Hospital Boston
3. Cincinnati Children's Hospital Medical Center
4. Johns Hopkins Children's Center (Baltimore)
5. Rainbow Babies and Children's Hospital (Cleveland)
6. Texas Children's Hospital (Houston)
7. Children's Hospital Denver
8. Children's Hospital and Regional Medical Center (Seattle)
9. Childrens Hospital Los Angeles
10. Children's Hospital of Pittsburgh of UPMC
11. New York-Presbyterian Medical Center (New York)
12. Lucile Packard Children's Hospital at Stanford (Palo Alto, Calif.)
13. Children's National Medical Center (Washington, D.C.)
14. Children's Hospital Cleveland Clinic
15. Nationwide Children's Hospital (Columbus, Ohio)
16. Mattel Children's Hospital UCLA (Los Angeles)
17. St. Louis Children's Hospital
18. Children's Memorial Hospital (Chicago)
19. Children's Healthcare of Atlanta
20. UCSF Children's Hospital (San Francisco)
21. Massachusetts General Hospital for Children (Boston)
22. Primary Children's Medical Center (Salt Lake City)
23. Monroe Carell Jr. Children's Hospital at Vanderbilt (Nashville)
24. Arkansas Children's Hospital, Little Rock
25. Children's Medical Center Dallas
26. C.S. Mott Children's Hospital (Ann Arbor, Mich.)
27. Duke Children's Hospital and Health Center (Durham, N.C.)
28. Children's Hospital at Montefiore (Bronx, N.Y.)
29. Schneider Children's Hospital, North Shore-LIJ Health System (New Hyde Park, N.Y.)
30. Children's Hospital of Wisconsin (Milwaukee)

source:

By Miranda Hitti
WebMD Health News

Reviewed by Louise Chang, MD


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The Nativity of the Blessed Virgin Mary

>> Monday, September 8, 2008

Feast Day
September 8th

The Feast of the Birth of the Blessed Virgin Mary has been celebrated in the Church at least since the 8th Century. The Church's calendar observes the birthdays of only two saints: Saint John the Baptist (June 24), and Mary, Mother of Jesus.

John the Baptist is considered especially sanctified even before his birth. His birth to Elizabeth and Zachariah is foretold in the first chapter of Luke, and it is also recorded (Lk 1:41) that Elizabeth felt the infant John "leap in her womb" when Mary approached her soon after the Annunciation.

The birth of Mary was also miraculous. She was conceived without sin as a special grace because God had selected her to become the mother of His Son (the feast of her Immaculate Conception is celebrated on December 8). The dogma of the Immaculate Conception of the Virgin Mary, though generally believed throughout the Church for many centuries, was formally declared by Pope Pius IX in 1854.

There is nothing contained in Scripture about the birth of Mary or her parentage, though Joseph's lineage is given in the first chapter of the Gospel of Matthew. The names of Mary's parents, Joachim and Anna, appear in the apocryphal "Gospel of James", a book dating from the 2nd Century AD, not part of the authentic canon of Scripture. According to this account, Joachim and Anna were also beyond the years of child-bearing, but prayed and fasted that God would grant their desire for a child.

According to one tradition, the house in which Mary was born in Nazareth is the same one in which the Annunciation took place. By another tradition, the Annunciation site is beneath the Crusader church of Saint Anna in Jerusalem, under a 3rd Century oratory known as the "Gate of Mary".

In celebrating the nativity of Mary, Christians anticipate the Incarnation and birth of her Divine Son, and give honor to the mother of Our Lord and Savior.

An Excerpt from: Women for Faith & Family – www.wf-f.org

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A Tasty Lunch

>> Saturday, August 30, 2008

Last August 28, 2008, Thursday, a close friend of mine celebrated his birthday. Some of the foods I've eaten were:

Grilled chicken (left side) & grilled fish (right side)

Kinilaw

Grilled pork

Those are yummy foods. A very Filipino style and taste. I love it...

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My Grapevine...

>> Tuesday, August 19, 2008

Don't you know that I'm wearing the best eye protection on earth!
For now, I'm using this shades, Oakley.

This is actually a Grapevine (Asian fit) - an Oakley custom eyewear. Its frame color is Rust, the lens color is VR50 Brown Gradient with Gold icon. This has a free accessory, a White Soft Vault Case. My mother bought it for me. Its gross value is $145.00 plus shipping and handling charge of $ 5.39, that totalled to $150.39... Thanks to my parents! I got this shades because of them:)

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I'm Just a Nurse

>> Sunday, August 17, 2008

“I’m ‘just a nurse,’ I just make the difference between life and death.

I’m ‘just a nurse;’ I just have the educated eyes that prevent medical errors, injuries and other catastrophes.

I’m ‘just a nurse;’ I just make the difference between healing, coping, and despair.

I’m ‘just a nurse;’ I just make the difference between pain and comfort.

I’m ‘just a nurse.’ I’m just a nurse researcher who helps nurses and doctors give better, safer and more effective care.

I’m ‘just a nurse.’ I’m just a professor of nursing who educates future generations of nurses.

I’m ‘just a nurse.’ I just work in a major teaching hospital managing and monitoring patients who are involved in cutting edge experimental research.

I’m ‘just a nurse;’ I just educate patients and families about how to maintain their health.

I’m ‘just a nurse;’ I’m just geriatric nurse practitioner; I just make the difference between staying in their own home and going to a nursing home.

I’m ‘just a nurse,’ I just make the difference between dying in agony and dying in comfort and with dignity.

I’m ‘just a nurse.’ I’m just central to the real bottom-line in health care.

Don’t you want to join us and be ‘just a nurse’ too?

By Suzanne Gordon

Notes:
The above article is quoted from Suzanne Gordon's work (nursetogether.com empowering nurses globally). I decided to cite this because I was really touched after reading the article. This is really what a nurse is!..



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Shingles

Shingles, or herpes zoster, is a viral infection caused by the chickenpox virus. Symptoms include pain and a rash on one side of the body. Shingles most commonly affects older adults and people with weak immune systems

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